Events - Event View

Mindfulness is the ability to be fully present and aware.
You can practice mindfulness through simple activities.
This lecture introduces mindfulness and its physical and
mental benefits, such as reducing anxiety, improving
memory, and lowering blood pressure. You’ll learn about
popular apps that teach breathing and meditation
techniques, as well as new technology like wearable
breath monitors and smart yoga mats.


Classes are on Tuesdays in Acopian Room 200. If you've never attended a class, and need info or directions, call Becky Rosenbauer at 610-417-7290, or email rosenbau28@gmail.com.